5 Herbal Teas for Anxiety

Do you suffer from stress and anxiety? If you're looking for herbal tea remedies to help with anxiety symptoms, we've listed them below.

Green Tea

This Eastern remedy for stress is packed with antioxidants and a compound called L-theanine. It can lower blood pressure and slow the heart rate. Look for high-quality brands and drink decaffeinated blends if you have it before bedtime. 

Valerian Root Tea

This tea, commonly made from the root of the Valeriana officinalis plant, is commonly used as a sedative. In fact, it is even approved by the German government for mild sleep disorders. Because of its sleep-inducing effect, it shouldn't be taken before driving or operating equipment. 

Lemon Balm

Also known as Melissa officinalis, this highly scented and pleasant-tasting herb has been used since the Middle Ages to combat an anxious mood. However, studies suggest that large amounts can actually raise anxiety. It's best to start with one cup a day and build up from there.

Chamomile Tea

The flowers of Matricaria recutita, a relative of ragweed, are stocked on most shelves as an anxiety cure staple. This tea is very safe, with few to no side effects or interactions with other medications. It has a mild, pleasant taste and goes well with honey and lemon.

Kava-Kava

Used since ancient times in Polynesia, teas made of Piper methysticin have gained worldwide popularity. This powerful anti-anxiety tea has been found useful for stress-induced and social anxiety. However, because Kava-Kava has such a strong effect, it may interact with some medications. Be sure to consult with your doctor before consuming if you are currently taking any medications. 

If you're looking for more information on natural health care or considering nutritional supplements to help relieve your symtoms. contact Diverse Health Services

Myths & Truths About Nutrition

Myth: Heart disease in America is caused by consumption of cholesterol and saturated fat from animal products.Truth: During the period of rapid increase in heart disease (1920-1960), American consumption of animal fats declined but consumption of...

The Impact of Obamacare

 Costs to treat common ailments a prescription for painA month’s worth of Glumetza diabetes pills cost Marge Meffert $746 last April. Then the price began skyrocketing — to $6,714.It wasn't an isolated surge. The price of Lantus...

The Politics of Cancer

The politics of cancer is blocking innovative new treatments from being tried, says US Vice-president Joe Biden, whose own son died from a brain tumour last May.His remarks echo those of the UK’s Lord Saatchi, who is also trying to free...

This Heavily Missed Problem is not Due to Cold Weather

Proteins, carbohydrates, the essential fatty acids, minerals and vitamins are all needed to stay healthy. A nutritional deficiency can, therefore, result in a variety of diseases and disorders. To determine which nutrient you may be deficient in, a...

Detoxing made Simple

What are the TOP ways to:1. Raise your Immune System2. Stop Inflammation3. Lose Weight4. Add quality years to your LifeResearch shows that a three-day long fast can regenerate your entire immune system, NO MATTER how old you are. The researchers...

So what is your Pediatrician Missing?

                                              We’re going backwardsOver half of US children now suffer from a chronic condition, disability, or disease. Americans spend the least on food, the most on...

This may be the Cause of your Respiratory Condition

One of the telltale adverse effects of ACE inhibitors, including lisinopril, is a chronic, hacking cough — a potential side effect that patients often don't hear about. Studies suggest that up to a third of all patients taking an ACE inhibitor...

One of the Biggest Mineral Deficiencies among Americans

Pumpkins aren’t just for Halloween carving and Thanksgiving pies. The seeds they contain are full of beneficial nutrients. One of the most important minerals in pumpkin seeds is zinc, an antioxidant that helps protect against age-related diseases...

$tatin Nation

Myths & TruthsMYTH: People with high cholesterol are more prone to heart attacks.TRUTH: Young and middle-aged men with cholesterol levels over 350 are slightly more at risk for heart attacks. Those who have cholesterol levels just below 350 are...

The Dark Side of Breast Cancer Awareness Month

October is the National Breast Cancer Awareness month in the U.S., and October 21 is National Mammography Day.Zeneca Group plc., a pharmaceutical subsidiary of Imperial Chemical Industries and manufacturer of the blockbuster breast cancer drugs...

Inflammatory Bowel Disease and Nutritional Deficiencies

Inflammatory bowel disease is a general term used to describe recurring inflammation of the small or large intestine. Inflammation often leads to ulceration and eventually scar tissue can form. This includes Crohn's disease (where it affects the...

FDA NSAIDs Update

The FDA is requiring prescription non aspirin non-steroidal anti-inflammatory drug (NSAID) labels to include information on heart attack and stroke risk. This update strengthens an existing label warning that NSAIDs increase the risk for heart...

Sinusitis and What you Need to Know

Sinus infections are more prevalent than most physicians realize. Sinusitis may have already replaced the common cold as our most "frequent" illness. In a research study performed at the University of Virginia in 1993, students who thought they had...

Why Whole Foods are more than the Sum of their Parts

What makes an apple so good for us? Is it the vitamin C? Vitamin K or B6? Is it the soluble fiber or the insoluble fiber? Is it the potassium or the phytosterols?Or is it the apple? What a concept.Western science is obsessed with deconstructing...

More than Half of Children are Dehydrated

More than half of children and adolescents aren’t drinking enough water, and even mild dehydration can cause headaches, irritability, and poor physical performance and reduced cognitive functioning, a new study has found.And it’s worse for boys....

Is there any Truth to the "July Effect?"

A July Spike in Fatal Medication Errors: A Possible Effect of New Medical ResidentsAbstractBackgroundEach July thousands begin medical residencies and acquire increased responsibilities for patient care. Many have suggested that these new medical...
Page: 12345 - All