Bookstores and blogs are filled with nutritional advice and diet plans, but unfortunately, not all of these recommendations are based on tested nutritional science. Seeking out a basic counseling seasons with a dietitian or another nutritional expert is the best way to achieve a specific goal. Regardless of what kind of diet goals you have, a counseling session offers five different benefits.
Are you dealing with disability or at least discomfort due to the symptoms of a condition like heart disease, high blood pressure, diabetes, or many other diseases? Adjusting your diet with care and guidance can help you reduce or even eliminate symptoms by reducing triggers or helping you lose weight.
Food allergies can be life-threatening, but it's worth creating an elimination diet even when the symptoms are relatively mild. Cutting out foods or entire food groups increases the risk for malnutrition. A nutritional counseling sessions helps you determine missing nutrients and alternative safe sources for a more well-rounded diet.
Before committing to a diet based on religious, ethical, or personal choices, check in with a nutritional counselor. Be honest about your preferences. Some vegans and vegetarians end up eating only a few foods and gaining weight or developing vitamin deficiencies. A dietitian or nutrition expert can help you find foods you'll actually enjoy eating no matter your tastes.
Whenever you need to reach a goal like losing weight or gaining endurance, a strong diet plan is essential to supporting your body's changes. Nutritional guidance ensures you're properly balancing macronutrients like carbohydrates and protein based on your body composition, activity levels, and much more.
Are you concerned that you have a food allergy, digestive issue, or other serious problem that is not diagnosed yet? Talking about your symptoms with a medical professional is the best way to determine if it's your diet causing the symptoms or whether further testing is a good idea.